I’ve spent my recent past working with my body, through somatic therapy, breathwork, and the kind of embodied practices that require getting out of your head and into your skin.
Excellent essay Russell, thank you - like the comment below I love the analogy that we shoot ourselves with a second arrow.
Glad it resonated :)
Excellent essay Russell, thank you - like the comment below I love the analogy that we shoot ourselves with a second arrow.
Glad it resonated :)